EmPower Coaching

Me? Get a Coach? You’re joking, right?

It’s a shame that so many female athletes feel they don’t deserve a coach or that it’s a luxury that only top athletes need. Here are the official top 10 reasons why female athletes shy away from getting coached. Drum roll, please…

1. I’m just doing this for fun!

2. Too much

3. No time!

4. I already know what I should be doing.

5. And have someone else tell me how bad I am? No thanks

6. If I wanted a drill instructor, I’d have joined the army.

7. Way too embarrassing.For me and my friends.

8. My husband/boyfriend/partner/family/pool boy/dog/cat/goldfish think it’s a waste of money.

9. I think it’s a waste of money

10. I’d feel guilty about it. It’s a bit selfish.

What a shame that most of these reasons are actually things we say to our self because we don’t feel worthy of spending time and money for dedicated, focused attention from someone else who’s sole job is to help us get better at something we love doing. Think about that for a moment. After all, we all know that triathlon is not just about biking running and swimming--it’s about dedication, perseverance, self improvement, feeling strong and fit, being independent, and one that the boys can never really understand….loving the guilt free pleasure after the pain. Yeah, especially that one.

Did you know that 60% of the girls that took our GOTRIbal survey said that they wished Sport Coaching services would be more oriented toward active and healthy women?!

Well, guess what ladies?

It’s here. EmPower Coaching is just that!

GOTRIbal™ girls transform themselves from the inside out, forever changing how they view themselves, their abilities, and redefine what’s possible.

This Coaching Package EmPowers like no other in that the women who serve you do so in a way that only a GOTRIbal™ girl can – with humility, inclusivity and service.
Read on to discover what happens when you remove the barriers to achieving the impossible.

Once you start working with Lesley and Diana, you’ll:;

1. Have faster and more efficient swims. Result? Less fatigue on your trot to T1. (and smiles after your workouts in the pool)

2. Experience less, if any, knee, back and shoulder strain after pounding through training weeks. Result? Longer time playing outside, less time in doctor’s office.

3. Be stronger, have more energy and be happier during menstrual weeks. Result? Bike rides, ocean swims and hikes regardless of what week it is.

• Lose body fat, gain strength

• Get more power from your breath

•Access more of your natural energy

•Stop getting injured and stay strong!

• Defy ageing

• Become stronger, faster, more efficient, and a better all-around athlete

• And be ready to Pay it Forward to another woman or girl in the future!

Included in every EmPower Coaching Package:

• Special GOTRIbal pricing; huge discounts from regular coaching rates

• Being treated like an individual, with individual needs according to your psychological, emotional and physical readiness.

• Initial phone or in-person meeting

• Needs and goals assessment

• Sport-specific baseline fitness testing

•Detailed, customized strength workouts with complete exercise descriptions, photos, and instructions –- 2-4 per week, emailed to you each week

• Detailed periodized annual, monthly, or weekly training plan

• Personalized daily training program

• Heart rate or Power-based training goals

• Interim progress reports and season review

• Your own web-based training log account

PLUS YOU GET

• Unlimited phone and e-mail contact

• Transition training

• In person, group-based “brick” session (San Diego area)

• Free mental skills consultation

• + GOTRIbal goodies!!

A package that can cost upwards of $600/month for elites, will be significantly less for GOTRIbal women!

Who are Lesley and Diana you ask?

These two GOTRIbal™ members are women who believe in the power of connection and individual attention to help any woman succeed – no matter the multisport journey they’re on.

Besides that they are accomplished triathletes, competing at the highest levels of the sport. Lesley, currently #10 in the World in Xterra with a 15 year history as an internationally renowned athlete - Diana, as a USAT National Age-Group, ITU and 70.3 Championships competitor, they both are well versed in everything triathlon.

But what's even more important is their "way", who they are and how they work. Whether in sport, work or life these women exemplify the GOTRIbal™ way and bring that energy, passion and fun to each and every coaching session. Their expertise and knowledge of triathlon are top-notch, and they draw on it to help you define what is best for YOU, and bring you through your athletic journey in a way that helps you realize goals that are both challenging and realistic. Cause there isn’t anything more disappointing that setting a goal that’s so high, we set ourselves up for emotional and psychological failure when we don’t reach it.

Lesley and Diana

Two women, one goal.

To create an experience that is ever-lasting and powerful. An experience that transforms you – and not just your race time. An experience that is only TRIbal.

Are you ready to integrate this lifestyle in a healthy, productive and fun way?

Are you ready to experience something truly different, unique and inspirational - something that will motivate you, transform you and empower you beyond triathlon?

GOTRIbal has set out to form a unique offering for its members.

Something that embodies the spirit and culture of our TRIbe, the demands of our busy lives, and the unique requirements of each our women members --

Something that promises a deep, meaningful and powerful experience that you can one day Pay Forward to another woman and girl who aims to GOTRIbal

Lesley and Diana are available to GOTRIbal girls on an individual basis, or as a Two-Coach package (Strength + Tri coach). If you prefer to work with Lesley as your tri-coach, or Diana as your strength coach individually or together, GOTRIbal is proud to partner with them to offer you four (4), eight (8) and twelve (12) week programs specifically designed to fit your schedules, needs and goals.

Lesley's Individual Customized Sessions are available in the following packages:

(1) session at $70

(5) sessions at $65 per session ($325)

(10) sessions at $60 per session ($600)

In each one you get her 16 experienced years of racing and coaching + the attention and energy that only Lesley offers (in amounts that we all need!) Click the button below to get started with her!

Individual Coaching with Lesley

One session $70.00 Five (5) sessions $325.00 Ten (10) sessions $600.00

Pricing for Program Packages starts at $150/month and includes all of the above, plus a GOTRIbal visor or teeshirt (you choose!)

To start your (4) four week program with Diana, click:

To start your (8) eight week program with Diana, click:

To start your (4) week program with Lesley click here:

To start your (8) week program with Lesley click here:

Onward and upward!!

(c) 2009 GOTRIbal, LLC